Fostering an Inclusive Jiu Jitsu Community
Standardized, structured learning to master jiu jitsu efficiently and effectively in a empowering and safe environment.
Standardized, structured learning to master jiu jitsu efficiently and effectively in a empowering and safe environment.
Gain confidence, strength, and self-defense skills in a welcoming, inclusive environment designed for all - but with a special focus on women and children/teens.
Our programs promote physical fitness, mental resilience, and personal growth, enriching your life beyond the mat.
Join a diverse community where support, encouragement, and camaraderie are fundamental to our shared journey in jiu jitsu.
Our classes are tailored to provide a safe and welcoming gateway into the wonderful world of Brazilian Jiu Jitsu
We Know Starting Jiu Jitsu Can Be Intimidating: Here, everyone belongs. We ensure a welcoming, fear-free introduction.
Leaders in Inclusivity and Innovation: Paving the Way for Women and Kids in Jiu Jitsu and Pioneering Standardized and Effective Programming and Teaching Methods.
Our Core Values include Integrity, Discipline, and Compassion. These are the pillars that define our teachings and community.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
What is Brazilian Jiu-Jitsu (BJJ)?
BJJ is a martial art and combat sport focused on ground fighting and submission holds using techniques and leverage to overcome opponents, regardless of size and strength. It's also a great way to get in the best shape of your life, while meeting lifelong friends!
Do I get the chance to meet new friends?
Yes. We like to organize our jiu jitsu classes into small groups, as this allows you to meet others. We also host many social functions and events in and out of the academy!
Can women practice BJJ?
Absolutely, BJJ is beneficial for women, offering self-defense skills, physical fitness, stress relief, and empowerment. Which is why we offer specific classes for Women to help welcome you into all the amazing things jiu jitsu has to offer - mentally and physically!
Why is Brazilian Jiu-Jitsu so effective for self-defense?
BJJ emphasizes leverage, technique, and control to neutralize and subdue opponents without causing unnecessary harm, making it highly effective for real-world self-defense scenarios.
Is Brazilian Jiu-Jitsu suitable for beginners?
Yes, BJJ is suitable for beginners. Sagaz offers beginner-friendly classes to help new students learn the basics and progress at their own pace. We also offer womens and youth only classes to make it more comfortable to start as you will be training with peers!
Do I need to be physically fit to start BJJ?
No, you don't need to be in peak physical condition to start. BJJ training itself will help improve your fitness, strength, and flexibility over time.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What should I wear for BJJ training?
Our students usually wear a gi (uniform) for traditional classes or rash guards and spats for no-gi sessions. It's important to choose high-quality gear that fits well and meets competition standards, which is why Sagaz offers all the gear you need (at additional cost). But we also lend out gi's for your free trial, so just come in athletic clothing and we'll take care of the rest!
Can BJJ help with weight loss and overall fitness?
Yes, BJJ is a full-body workout that can aid in weight loss, improve cardiovascular health, and enhance overall fitness. Training sessions involve intense physical activity, including cardio, strength training, and flexibility exercises.
